Welcome to BrightonYourHealth

Welcome, Bienvenue, Benvenuto to BrightonYourHealth

BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact her with any questions. If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

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Mary Brighton MS RDN (BrightonHealth)

French/USA/UK Registered Dietitian/Culinary Nutritionist. Food/Health Blogger and owner at

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Tweeting since January 6, 2010


  • Kira Interesting article. I recently got a European you
  • mbrighton Hi yasmeena! You haven't gotten your growth s
  • Delores Alatorre Thanks for this wonderful tips. I'm one of th
  • Yasmeena Hello I am 11 soon to be twelve , live in jhb so h
  • Sarah I love pasta very much. Great tips for me. Thanks

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