Welcome to BrightonYourHealth

Welcome, Bienvenue, Benvenuto to BrightonYourHealth

BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact her with any questions. If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

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Now let’s get started by checking out the latest blog posts below.


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Mary Brighton MS RDN (BrightonHealth)

French/USA/UK Registered Dietitian/Culinary Nutritionist. Food/Health Blogger and owner at

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6012 tweets

Tweeting since January 6, 2010


  • Jack Mulligan I didn't know that garlic was so good for you
  • Lauren O'Connor I enjoyed Linguini and Clams in Seattle. And have
  • Lexie Hello...I just turned 20 and for the past 4 years
  • Rockford Johnson Great post! I learned a lot about the benefits of
  • Danika Hi my name is danika. I am currently 12 years old

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