BrightonYourHealth features healthy and tasty recipes from around the world, focusing on France and Italy.
Welcome to BrightonYourHealth
Welcome, Bienvenue, Benvenuto to BrightonYourHealth
BrightonYourHealth is a health, wellness and food blog based in France, written by me, Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy (just next door!).
I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact me with any questions. I greatly appreciate your support! If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.
Want to know a way to stay on track with your weight control program? One key step is to stay disciplined. It sounds easy, but it is not. What can help is living in an environment that supports a balanced lifestyle, such as you find in certain cultures. Read how French women are the queens of meal and body discipline.
Don’t be afraid of eating fat, especially healthy fats like vegetable and nut oils. In fact, why not make your own French vinaigrette? (Or maybe you do this already?) It is easy, and when you mix different oils into the melange, you get exactly what your body needs.