Welcome to BrightonYourHealth

Welcome, Bienvenue, Benvenuto to BrightonYourHealth

BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact her with any questions. If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

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Mary Brighton MS RD (BrightonHealth)

RD certified France,USA,UK. Italophile. Writes @, bringing American/French/Italian health and food tips to your plate.

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Tweeting since January 6, 2010


  • Serena What a great idea to freeze sauce in muffin tins!
  • corina I love traditional pesto like this but I'd ne
  • mbrighton Cara Le* ,Hoping you are well in Italy ! I was sur
  • mbrighton Merci Brian! Appreciate your comment. Keep up the
  • Brian Boland Great article Mary. Cant wait to try French yoghu

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