BrightonYourHealth features healthy and tasty recipes from around the world, focusing on France and Italy.
Welcome to BrightonYourHealth
Welcome, Bienvenue, Benvenuto to BrightonYourHealth
BrightonYourHealth is a health, wellness and food blog based in France, written by me, Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy (just next door!).
I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact me with any questions. I greatly appreciate your support! If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.
Have you heard that cooking can destroy some vitamins? It isn’t all bad news, some vitamins become more bio-available from heat. Read how to preserve vitamins while cooking vegetables with my vegetarian Pasta Primavera recipe. Kids love it too- my two kid’s best friends asked to give this recipe to their mom to make. The highest form of cooking flattery :).
I admit I am a foodie ‘snob’ and try to encourage my kids to be mini foodie snobs too (to which they could care less, I am just banking on information soaking in for when they are adults :) ). But I know I gotta hold back some because it might make a difference in how they eat new foods. Here is why.