Welcome to BrightonYourHealth

Welcome, Bienvenue, Benvenuto to BrightonYourHealth

BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact her with any questions. If you like what you see, please share the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

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Now let’s get started by checking out the latest blog posts below.


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Mary Brighton MS RDN (BrightonHealth)

French/USA/UK Registered Dietitian/Culinary Nutritionist. Food/Health Blogger and owner at

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Tweeting since January 6, 2010


  • Emily George How to Lose Weight As a Teenager https://www.yout
  • Kaleigh @ Lively Table I love the idea of tasting week! I absolutely thin
  • John Weight loss and these other "beneficial heali
  • Laura How amazing! I wonder if American school lunches
  • Carwin Byington I live in Las Vegas, so there's no question t

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