Giving you good health tips from my plate to yours, one bite at a time
BrightonYourHealth provides healthy living, healthy eating, weight loss tips, health fitness and recipes. The articles are written by a registered dietitian and nutritionist who lives in France, adores Italy (and skips over there as much as possible to eat) and has the chance to be an American who grew up on the Jersey Shore. That is me, Mary Brighton, the author of what you read on the site. My 11 years living in France show me (time and time again) how it is possible to eat and live healthy the French way while embracing other cultures nearby, such as one I hold close to my heart, Italy.
I also travel often to Italy and embrace the Italian culture and Italian way of eating and lifestyle. My articles try to promote a European health approach for back to basics methods on wellness and living healthy. Saying that, I also have America in my heart and in particular the Jersey Shore where I grew up. This cultural perspective helps me to bring you nutrition information about what works in these three countries: USA, France and Italy. Please visit the About the Author page for more information on my background.
I welcome your comments, support and sharing of articles. Our health is priceless, we need to preserve this valuable commodity! Now take a minute to return to the top of this page and click around the categories and articles. If you like what you see, you can join BrightonYourHealth’s monthly newsletter and updates. Here is the link to subscribe and receive your free copy of “Simple Ways to Eat Like the French Without Having a Food Snob Attitude.” Your email will always remain private.
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