category menu

Giving you good health tips from my plate to yours, one bite at a time

BrightonYourHealth blog provides healthy living, healthy eating, weight loss tips, health fitness and recipes with an international touch. The articles are written by Mary Brighton, an American registered dietitian nutritionist and mom of 4 who lives in Pau, France since 2002. You can read about her background here.

Italy is just next door to France and Mary travels when she can to Italy to embrace the Italian culture and Italian way of eating and lifestyle. Her articles promote a European health approach for back to basics simple methods for wellness, eating and living healthy. She also has America, her home country, in her heart and in particular the Jersey Shore where she grew up. This cultural perspective helps to bring nutrition information about what works in these three countries: USA, France and Italy.

She welcome your comments, support and sharing of articles. If you like what you see, join BrightonYourHealth’s monthly newsletter and article updates by subscribing here subscribe to our newsletter and downloading your free copy of “Simple Ways to Eat Like the French.”  Your email will always remain private.

Click here to visit the blog, and connect with your favorite social media method:

Warmly, Mary

free tracking