Health Tips and Articles to Start Your New Year On the Right Foot
If you know my mantra on health then you know I don’t believe in quick fixes, fad diets or deprivation. Health is a full spectrum and what we eat is just one part of the good health pie.
Here is a selection of articles from the last three years on BrightonYourHealth, written to help you get a jump-start on your health and wellness goals. Click on the articles in italize and happy reading!
But maybe you still celebrating the holidays? In some cultures, particularly in Italy and Spain, the first week of January is still a week of celebration.
To help recover from the holidays
In our fast paced world stress can overwhelm even the healthiest body. Stress is a hidden killer and living slower and simpler can help you stay balanced.
Tips to live slower and with less stress
Do you have real resolution to lose a lot of weight and get fit? Make small goals and keep going, just like this reader did.
A reader’s personal story on how she succeeded to lose 175 pounds!
Are you determined that this year you will stick to your resolutions? Go for it!
How to succeed with your resolutions, health, fitness and weight loss goals
Take an active part in your personal health. We may not always have time to stay healthy, but we are forced to find the time when we get sick.
Listen to Your Body and Work With Your Health Professional To Stay Healthy
Wishing you good health and that you reach your wellness and fitness goals. I feel honored to be a part of that process. Feel free to share any of these articles and let me know how you are doing.
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Happy New Year!