A week into the new year, how are things for you? Any new beginnings? New resolutions? Here’s to you starting off the New Year running forward-one step at a time.
Health Tips and Articles to Start Your New Year On the Right Foot
If you know my mantra on health then you know I don’t believe in quick fixes, fad diets or deprivation. Health is a full spectrum and what we eat is just one part of the good health pie.
Here is a selection of articles from the last three years on BrightonYourHealth, written to help you get a jump-start on your health and wellness goals. Click on the articles in italize and happy reading!
But maybe you still celebrating the holidays? In some cultures, particularly in Italy and Spain, the first week of January is still a week of celebration.
To help recover from the holidays
Holiday Cleanse: Three Simple and Natural Ways to Detox Your Body
In our fast paced world stress can overwhelm even the healthiest body. Stress is a hidden killer and living slower and simpler can help you stay balanced.
Tips to live slower and with less stress
Embracing a Slow Life In Our Fast Paced World
Do you have real resolution to lose a lot of weight and get fit? Make small goals and keep going, just like this reader did.
A reader’s personal story on how she succeeded to lose 175 pounds!
Her Amazing Journey of Change Through a 175 Pound Weight Loss
Are you determined that this year you will stick to your resolutions? Go for it!
How to succeed with your resolutions, health, fitness and weight loss goals
Realistic Ways to Succeed With Your New Year’s Resolutions
Successful Health, Fitness and Weight Loss: Pick Your 20 Favorite Realistic Tips
Five Popular Tips To Prevent the Five Pound Holiday Weight Gain
Take an active part in your personal health. We may not always have time to stay healthy, but we are forced to find the time when we get sick.
Listen to Your Body and Work With Your Health Professional To Stay Healthy
For Your Good Health This Year, Don’t Just Listen To Your Doctor
Start Health Care Reform With Your Own Body
Ten Ways to Start Health Care Reform With Yourself
Wishing you good health and that you reach your wellness and fitness goals. I feel honored to be a part of that process. Feel free to share any of these articles and let me know how you are doing.
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Happy New Year!
Mary
About Mary Brighton
Mary Brighton MS, RD is a registered dietitian in America, France and United Kingdom. She received her Masters of Science in Nutrition and Exercise Physiology from Colorado State University. She currently lives in France, is learning Italian and loves to travel, eat, be a mom.
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