L.I.V.E H.E.A.L.T.H.Y….Ways to help your kids LIVE HEALTHY!
L et’s eat, talk, and play together with our kids
I nvolve them in their own personal health plan
V ital role models are the parents and caregivers
E ssential part of their diet should be fruits and vegetables
H elping them to recognize their hunger and full cues
E xercise is a daily requirement for kids
A nticipate their needs for good quality sleep each night
L imit their TV, computer and video game time and push books and music
T eaching them to accept and love themselves as they are
H anging around fresh air and nature is important for children
Y es to water for kids instead of sugared drinks and too much juice
LIVE HEALTHY…now, do you think that my 4 kids follow all these ways to live healthy everyday? Of course not! It’s impossible! I try to judge my children’s living healthy “status” on a weekly basis not a daily basis…and I do try to succeed (but sometimes fail too) to BE A GOOD HEALTH ROLE MODEL!
NOW, do you readers have any other ways that you teach your children to live healthy? SHARE them with me… and keep tuned in.. 🙂 thanks for your support…