Why are so many children going to school hungry? Some would say that breakfast is not hard or expensive for a loving parent to provide. What do you think?
Personal health tips and nutritional information for all ages
To stay on an exercise program requires motivation. You may be surprised on which fitness apps and gear keep you sticking to a fitness plan and which don’t.
To stick to a regular exercise program you have to stay motivated. Do fitness apps help stay on track or is fitness technology just the latest trend?
Have you experienced weight bias? It is more common than you think. Read Anne’s story about her experience with a dietitian.
When it comes to staying healthy and preventing illness a immune system needs to be in top form. Here are 10 natural ways to support a healthy immune system.
BrightonYourHealth blog has had over a million page views since it started four years ago. Revisit some of the most popular articles from the site.