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BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact me with any questions. If you like what you see, I greatly appreciate sharing the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

Here is a sample of articles on the blog. Take a read around, connect and let me know your story.

Wishing you a good health day,



Kids value of food

The Perfect Way To Teach Kids Value of Food, Money and Cooking Meals

preview:The 10 Dollar Challenge: A child’s, tween or teen activity that teaches kids value of food and cooking a healthy meal on a budget Contact mbrighton at Post Modified on March 16, 2017Share This130000 Related posts: Healthy Food Meals For Kids: Fried, Food Processed and Fresh Rule Healthy Kids Fresh Food Rule: Add Balance […]

harissa taco

Harissa Kissed Tacos de Pau

Harissa Tacos Tuesday with Moroccan twist: fiery harissa, sweet honey and cinnamon beef filling: a unique tasting taco, easy and ready in 10 minutes. Contact mbrighton at Post Modified on February 23, 2017Share This340100 Related posts: Wild Mushroom Italian Kissed Pasta Harissa Spiced Moroccan Slow Cooker Chicken Moroccan Tomato Jam With Sesame Seeds Mon […]

better food choices

Processed Foods: 8 Ingredient Rules To Make Better Food Choices

Here are 8 simple food rules to help you make better food choices at the supermarket. This list is helpful when comparing two similar foods. Contact mbrighton at Post Modified on February 11, 2017Share This230000 Related posts: Healthy Food Meals For Kids: Fried, Food Processed and Fresh Rule The Five Easiest French Food Rules […]

vegetarian french onion soup

Vegetarian French Onion Soup

The Recipe ReDux challenge: making a tasty meal for less than 3 $ a serving. This Vegetarian French Onion Soup fit the budget for 3$ total or 75 cents each. Contact mbrighton at Post Modified on March 22, 2017Share This10030100 Related posts: Vegetarian Corn and Black Bean Salsa Recipe Alsacienne Vegetarian Tarte Flambee Healthy […]

French Kings Cake

Galette Des Rois French Kings Cake Has Delicious Traditions

The French brought Galette des Rois French Kings Cake to New Orleans in 1688. Discover how the French still enjoy this cake served with a hidden charm. Contact mbrighton at Post Modified on January 6, 2017Share This230100 Related posts: French Chocolate Cake or Gateau au Chocolat French Recipes From a French School Lunch Program, […]

baked belgium endive

Baked Belgium Endive Milano Style

Belgium meets France meets Italy in this easy to make citrus infused baked endive dish. Perfect as a side for meat or add crumbled cheese for a main meal. Contact mbrighton at Post Modified on December 26, 2016Share This000000 Related posts: Italian Style Zucchini Flowers Stuffed With Ricotta Tomato Cream Carrots Vichy Style Recipe […]

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