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BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact me with any questions. If you like what you see, I greatly appreciate sharing the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

Here is a sample of articles on the blog. Take a read around, connect and let me know your story.

Wishing you a good health day,

Mary

 

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Quinoa Stuffed Roasted Tomatoes

Quinoa is a great substitute for meat in recipes. Whether you are vegetarian or not you will love the taste of this whole protein seed. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on May 20, 2013Share This100001 Related posts: Moroccan Tomato Jam With Sesame Seeds South America Meets China: Tofu, Quinoa, Spinach Protein Power Bowl Julia’s […]

How My Daughter Got Over Her Nutella Addiction

What is in Nutella that can cause some to claim a real addiction? A fun way to get over your cravings for this creamy mixture. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on May 23, 2014Share This0025000 Related posts: Nutella in France: Why Not A French Class Action Suit Against Nutella? BrightonYourHealth’s Most Popular Articles A […]

Duck Breast Ranked At The Top For The French

Duck breast has moved to top of the list for the French new favorite food. Veal is out, duck is in. How to discover this versatile meat. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on June 11, 2012Share This000000 Related posts: French Style Duck Breast Cooked With Honey Slow Cooker French Veal Stew Blanquette de Veau […]

French Tasting Week Includes More Than Wine And Cheese

The development of taste, or gout is an important part of the French culture. A French primary school takes on a unique tasting experience. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on April 24, 2012Share This000000 Related posts: French Tasting Week Semaine du Goût: French Culture At Home French School Lunch and Tasting Week: A Taste […]

National School Lunch Week, A Time To Reflect on Children’s Health

National School Lunch Week is a week to support, get involved and become informed on what all children are eating for their school lunch. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on October 14, 2011Share This000000 Related posts: French School Lunch Compared To American School Lunch, Day 12 School Lunch Menus in America and France, Are […]

School Lunch Menus in America and France, Are We Moving Forward?

A year of school lunch program changes in both America and France. Has anything really changed? Are kids eating healthy school lunch menus? Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on October 13, 2011Share This000000 Related posts: French School Lunch Compared to American School Lunch, Day 2 French School Lunch Compared to American School Lunch, Day […]

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