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BrightonYourHealth is a health, wellness and food blog based in France, written by Mary Brighton, an American dietitian nutritionist, who lives in France and travels (and eats as often as she can) in Italy.

I hope you will find some valuable articles on good health, healthy recipes, wellness and weight loss tips. Don’t hesitate to contact me with any questions. If you like what you see, I greatly appreciate sharing the articles with friends and family and subscribe to our newsletter for up-to-date trustworthy health information and articles on France, Italy and America’s Jersey Shore.

Here is a sample of articles on the blog. Take a read around, connect and let me know your story.

Wishing you a good health day,

Mary

 

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Spice Up Your Food the Healthy Way

Spices and Herbs have hidden health benefits. Discover just a few from common food seasonings. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on October 11, 2011Share This000000 Related posts: Italy’s Healthy Foods: Why You Must Add This List To Your Next Meal Healthy Food Meals For Kids: Fried, Food Processed and Fresh Rule An Herby John […]

Changes to French School Lunch Program, Will French Kids Eat Better?

French school lunch program is undergoing some modifications. Will these changes result in less hungry kids with a better nutritional intake? Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on April 24, 2012Share This000000 Related posts: French School Lunch Compared to American School Lunch, Day 7 School Lunch Menus in America and France, Are We Moving Forward? […]

Is Your Vinaigrette Too Ordinary? 6 Easy Ways To Turn Up The Taste

Adding these special touches to your next vinaigrette recipe is bound to bring the crowd asking for more. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on April 24, 2012Share This000000 Related posts: French Vinaigrette With A Maple Syrup Twist Why Your Healthy Vinaigrette Recipe Should Be High In Fat Lose Weight: Turn Up the Sweat and […]

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How To Make A Healthy Vinaigrette By Mixing Your Oils

A healthy vinaigrette includes varying the type of oils used. Find out how and why to make your vinaigrette extra healthy and taste good too Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on February 2, 2015Share This000001 Related posts: French Salad Dressing: A French Vinaigrette for Everyday Salad How to Make a French Vinaigrette: Mixing Oils […]

Why Your Healthy Vinaigrette Recipe Should Be High In Fat

Stick to the Basics: Enjoying a 3 to 1 healthy vinaigrette dressing is not only healthy but delicious too. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on May 28, 2013Share This000001 Related posts: French Salad Dressing: A French Vinaigrette for Everyday Salad French Inspired Green Tea Honey Vinaigrette Recipe How To Make A Healthy Vinaigrette By […]

Unhealthy Habits To Prevent Child Obesity: Skim Milk for Toddlers

At age one toddlers should be drinking whole milk instead of skim or low fat milk. Skim milk lacks fat, calories and cholesterol. Contact mbrighton at mbrighton@brightonyourhealth.com Post Modified on June 10, 2012Share This000001 Related posts: Food Restriction To Prevent Child Obesity: When Is It Too Much? Is Growing Up Milk or Follow Up Milk […]

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