Finishing a meal with a café or dark chocolate sounds very French and helps to eat healthy and live healthy. A great habit to end every meal with style.
French have a disciplined approach to eating, sometimes this is a welcoming experience or sometimes it takes a bit getting used to.
In France, the main meal is usually served at lunch with a lighter supper. In America this is the opposite.
Living healthy with children includes interaction and discussion around the dinner table and during playtime.