French easy ways to eat for pleasure and good health. .
Part 3 of a realistic action plan: eating healthy with pleasure using European and French tips and techniques
Better to be a gourmet than a gourmand for good health and healthy lifestyle. Eating less is more, such as more weight loss & more food appreciation.
You are what you eat, be demanding on what you put in your mouth on how you are living. Demand more for good health & eating well.