To stay on an exercise program requires motivation. You may be surprised on which fitness apps and gear keep you sticking to a fitness plan and which don’t.
To stick to a regular exercise program you have to stay motivated. Do fitness apps help stay on track or is fitness technology just the latest trend?
While it isn’t the top French way to lose weight, maybe using smartphone weight loss apps might make the difference in losing weight and keeping it off.
What are French and Italian weight Loss methods? Do they have a secret to staying slim? In part three I outline my personal eating plan for you to follow.