A healthy mind & body is on a spectrum with healthy eating. Tips borrowed from the European culture on how to keep this delicate balance.
Eating for good health and healthy living can be gourmet; food appreciation, drinking wine and tasting every bite of eye candy food.
The challenge to eat better with more pleasure and good health is in action phase: cooking, eating fresh foods and drooling over the presentation.
Better to be a gourmet than a gourmand for good health and healthy lifestyle. Eating less is more, such as more weight loss & more food appreciation.