French eat for pleasure and good health by eating slowly and enjoying real and regular meals at regular mealtimes.
Keeping drinks simple during a pleasurable meal is a way to eat for good health and healthy living. Water or wine leaves the palate free to enjoy the food.
Do you believe high protein diets are a fad? Eating a French realistic healthy fat and protein diet is actually a healthy Mediterranean eating plan.
Adopting a daily 3 course meal is a 1+1+1 French way towards slow eating, healthy living and good health.