A healthy mind & body is on a spectrum with healthy eating. Tips borrowed from the European culture on how to keep this delicate balance.
Tag Archives | healthy living
Eating for good health and healthy living can be gourmet; food appreciation, drinking wine and tasting every bite of eye candy food.
Using the French culture of the aperitif, a later dinnertime, and a 3 course meal helps to live healthy, eat well and enjoy good meals and good health.
French eat for pleasure and good health by eating slowly and enjoying real and regular meals at regular mealtimes.
Keeping drinks simple during a pleasurable meal is a way to eat for good health and healthy living. Water or wine leaves the palate free to enjoy the food.
Finishing a meal with a café or dark chocolate sounds very French and helps to eat healthy and live healthy. A great habit to end every meal with style.