A healthy mind & body is on a spectrum with healthy eating. Tips borrowed from the European culture on how to keep this delicate balance.
Eating for good health and healthy living can be gourmet; food appreciation, drinking wine and tasting every bite of eye candy food.
Using the French culture of the aperitif, a later dinnertime, and a 3 course meal helps to live healthy, eat well and enjoy good meals and good health.
French eat for pleasure and good health by eating slowly and enjoying real and regular meals at regular mealtimes.