If you think it’s easy to feed teens healthy food, you’re wrong! Here are 8 teenage nutrition food rules for feeding teenagers balanced and healthy meals.
How to have a win-win good health situation between flexible parents and teens? Read my series on good teen nutrition and teenage health.
What is your favorite way to live healthy with your kids? Here are my 11 ‘Live Healthy’ tips and I would love to add your tips to the list!
Do you battle with your teenager to eat breakfast? A win-win solution with your teen helps by compromise and realistic expectations.