What are French and Italian weight Loss methods? Do they have a secret to staying slim? In part three I outline my personal eating plan for you to follow.
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Does the French and Italian eating culture keep these two populations slim? I’ve adapted my eating by living in France and these weight loss methods work!
For the first time, I’m sharing weight loss methods learned from living in France. One way to lose weight is having time to do it, just like the French.
Diving towards good health is just one jump away. Here are 20 realistic weight loss, fitness and health goals to support you with your New Year’s goals.
Using the French culture of the aperitif, a later dinnertime, and a 3 course meal helps to live healthy, eat well and enjoy good meals and good health.
Do you believe high protein diets are a fad? Eating a French realistic healthy fat and protein diet is actually a healthy Mediterranean eating plan.